Anna Matyja, Ph.D.

Dr. Anna Matyja is a Licensed Clinical Psychologist in the State of Illinois.  She completed her Bachelor of Science (B.S.) Degree in Psychology and Sociology from Northern Illinois University in 2005.  Dr. Matyja went on to earn her Master of Arts (M.A.) Degree and Doctor of Philosophy (Ph.D.) Degree in Clinical Psychology from Southern Illinois University – Carbondale in 2014.  She completed her pre-doctoral internship at the Thomas E. Cook Counseling Center at Virginia Tech where she received extensive training in psychological testing, individual, and group psychotherapy with young adults.

Dr. Matyja works with adolescent and adult populations on a wide array of issues, including depression, anxiety, trauma, eating disorders, ADHD, and learning disorders.  She has an extensive background in psychological evaluation of ADHD and learning disabilities, working with women’s issues, and Cognitive-Behavioral Therapy approaches.  She joined the outpatient staff of Dr. Parisi & Associates, P.C. in 2017 where she provides professional services to outpatient clients.  Dr. Matyja is fluent in Polish and is an active member of the American Psychological Association.

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Joan Erenberg, LCPC, BC-DMT, RYT

Ms. Joan Erenberg received her Master of Arts Degree from Columbia College of Chicago with specialization in the creative arts therapies and has been practicing in the Chicago area for over ten years with a wide array of cultural backgrounds.  Joan helps her clients tap into their inner resources to cultivate psychological balance and well-being and is interested in working with mood, anxiety, grief and loss, body image issues, and Post-Traumatic Stress and emotional trauma.  Joan collaborates with her clients to better manage emotional challenges and psychological symptoms that are interfering with daily functioning as well as to address life transitions, existential issues or guide those who are feeling stuck in old patterns and beliefs.  Joan believes that growth and healing occur when individuals are empowered to integrate the psychological, social, emotional, creative, and physical aspects of self and invites her clients to explore coping strategies to better manage both interpersonal stressors and internal conflict.  Joan integrates a variety of treatment modalities into her helping approach including cognitive-behavioral, dialectical behavioral, relational, humanistic / client-centered, existential, mindfulness, yoga, and creative arts / expressive therapies.

Joan joined Dr. Parisi and Associates, P.C. as a psychotherapist focusing mostly on adolescents and adults in his Chicago office.  She lives in Chicago and also facilitates special groups and workshops to promote interpersonal learning.

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Jovel Broqueza, MSN, APN

Ms. Jovel Broqueza is a Board-Certified Family Nurse Practitioner through the American Nurses Credentialing Center (AMCC) and a member of the Sigma Theta Tau National Honor Society.  She earned her Bachelor of Science Degree in Nursing from St. Paul University, Philippines, and her Master of Science Degree in Nursing at North Park University in Chicago.

While working as a Registered Nurse, Jovel became extremely passionate about health promotion and prevention.  She decided to focus her energy on becoming a family nurse practitioner with the goal of helping to empower patients in managing their chronic diseases using a holistic approach that will, in turn, decrease hospital admissions.  Jovel’s extensive healthcare career has resulted in her exposure to many areas of nursing including weight loss management, chronic disease management, mental health assessment, psychotropic medication management, and nursing education.

Jovel joining Dr. Parisi & Associates, P.C. in 2016.  She is also a visiting professor at Chamberlain College of Nursing and an adjunct faculty member at the College of DuPage.

Sandi Jiongco, MSN, APN

sandi_jiongcoMs. Sandi Jiongco, MSN, APN is an American Academy of Nurse Practitioners (AANP) board-certified Family Nurse Practitioner.  Sandi completed her Bachelors of Nursing Degree (BSN) with a minor in Family Studies from Marquette University and went on to complete her Masters of Nursing Degree (MSN) from Olivet Nazarene University in 2013.  She also has a Masters Degree in Health Law and Policy with distinction from DePaul University in Chicago.  Her thesis examined the socioeconomic factors affecting obstetrical length of stay.  Sandi has a wide array of skills and experience, ranging from working in provider relations, contracting, and utilization management with a large insurance company to working with the entire lifespan of age groups in clinics, hospitals and school settings.

Since becoming a Board-Certified Nurse Practitioner, Sandi has been employed at an outpatient wound care and hyperbaric oxygen clinic.  As part of her wound care practice, Sandi has earned several wound care specialty certifications.  Sandi has always had a keen interest in working in behavioral healthcare.  As a primary care provider, she frequently found herself managing psychotropic medications.  In this sense, Sandi views her work with Dr. Parisi & Associates, P.C. as a natural extension of her work as a primary care provider.

Sandi grew up on a farm in a small town in Southern Wisconsin.  She is married and enjoys spending time with her husband and special needs teenage son.  Her hobbies include horseback riding and catching up on sitcoms.  Sandi is a strong advocate for those with autism and other developmental delays.  Sandi takes pride in thinking outside of the box to assist her clients in achieving their healthcare goals.

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Michael Juhasz, LCPC, CADC

mike_juhasz picMichael (Mike) Juhasz, LCPC, CADC is a Licensed Clinical Professional Counselor (LCPC) in Illinois and received his Masters of Arts Degree in Psychology from the University of Illinois, Springfield in 1980.  He is also a Certified Drug and Alcohol Counselor (CADC) in the State of Illinois.  He has spent many years working in the mental health / substance abuse field utilizing a wide range of cognitive-behavioral interventions to focus on relapse prevention and mental health wellness.  His clinical orientation is eclectic – meaning he is able to provide specific counseling strategies to meet the needs of his clients.

Mike believes in a wellness-based approach to behavioral healthcare – advocating that his clients take care of themselves physically, mentally, and spiritually to live a balanced lifestyle for optimal psychological well-being.  His professional interests include treating self-esteem issues, depression, anxiety, life-transition issues, and substance abuse related disorders.  Mike has extensive experience working in an outpatient community mental health clinic as well as an inpatient settings.  He joined the staff of Dr. Parisi & Associates, P.C. in 2015 and works in the Mount Prospect office location.

Mike has been married to his lovely wife for 31 years and lives in the Northwest suburbs.  He enjoys barbecuing on the grill, visiting with friends, exercising, and is a Chicago sports fan.  His peers tell him that he has a warm personality and is easy to talk to.

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Melissa Colon, Psy.D.

dr_melissa_colonMelissa Colon, Psy.D. completed her Bachelor of Science Degree (B.S.) from Roosevelt University of Chicago and her Doctor of Psychology Degree (Psy.D.) in Clinical Psychology from Adler University in Chicago.

Dr. Colon is a Licensed Clinical Psychologist in Illinois specialized in Clinical Neuropsychology and Psychophysiology.  She is also a certified parent educator.  She has extensive experience in brain-mapping (QEEG) techniques, neurofeedback treatments and technologies, neuropsychological assessment, and cognitive-behavioral therapy.

Dr. Colon works with both pediatric and adult populations on an array of issues, including:  Autism, ADD / ADHD, TBI (Traumatic Brain Injury), Pain Management, ODD (Oppositional Defiant Disorder), Parenting Techniques, Dementia, Anxiety, Depression, and Learning Disorders.

Dr. Colon joined the staff of Dr. Parisi & Associates, P.C. in 2016 and works in both inpatient and outpatient settings.  Her passion lies in the neuroscience field.  Dr. Colon enjoys keeping up with the latest research and technologies in the field of Clinical Neuropsychology and neurofeedback techniques.

Dr. Colon enjoys spending time with her family, reading, traveling, and spending time outdoors.

Nupur Sharma, LCPC

nupur_sharma picNupur Sharma, LCPC is a Licensed Clinical Professional Counselor (LCPC) in the State of Illinois and is certified in Trauma-Focused Cognitive Behavioral Therapy.  She obtained her Bachelor’s Degree in Psychology for Loyola University in Chicago and her Master’s Degree in Clinical Psychology from The Chicago School of Professional Psychology.

Nupur’s clinical experience includes assessment and counseling of adolescent, adults, and elderly clients.  She has expertise in the areas of depression, anxiety and relationship issues.  Nupur treats both individuals and families and has a strong, multicultural orientation in her therapeutic approach – recognizing the importance of cultural sensitivity with clients with immigration and acculturation difficulties.   She joined the staff of Dr. Parisi & Associates, P.C. as an outpatient counselor and works in the Mount Prospect office location.

Nupur is passionate about advocating for individuals and families – empowering them to change.  Her clinical approach has been influenced by both Eastern and Western philosophies that help restore balance to her client’s physical, emotional, mental, and spiritual well-being.

Nupur is a bilingual / bicultural psychotherapist and is fluent in both English and Hindi.

Find Yourself Forgetful? How to Enhance Your Memory

Improve MemoryWhile you may think of forgetfulness and memory loss as challenges only the elderly face but if you are a young person, you may be disappointed to learn that memory loss can affect you too. Unfortunately, like most mental health problems memory has not prejudice. But there’s something you can do to help!

Young or old, if you are finding yourself forgetful there are certain things you can do to help improve your memory. To help you begin today, here’s a few tips on how to enhance your memory.

  • Train. Yes, it’s true- like training your body through physical exercises you can help train your brain for memory improvement. “People in the early stages of memory loss can benefit from simple memory training, research suggests according to the American Psychological Association (APA) (1) Using popular training techniques like “mnemonic devices” or “vanishing cues” can help trigger you brain to better remember.

Mnemonic devices: To put this training tactic to work simply visualize something that will help you better remember whatever it is you want to be able to recall later. For example, when meeting a new person whose name is Mrs. Teal, you would visualize that person covered in the color teal to better help you remember their name.

Vanishing cues: This tactic is used more often when trying to recall information. For instance, if you are trying to think of Mrs. Teal’s name but can’t remember it, instead write down on a piece of paper any letters of the name that you can remember. Once seeing the letters on the paper fill in more, and more until you begin to remember. By doing this you are training new areas of the brain to take over defective areas.

  • Mental photos. Sometimes, being able to recall memories later on means taking a mental photo or snapshot now. According to the APA, “Good memory requires good learning and good learning is done through forming strong association with new information as you learn it.” (2) While you don’t have to physically walk around life acting like you are taking photos, mentally focusing on new things you are learning or would like to remember later, similar to a camera focuses can help you form those strong associations, and thus help improve your memory.

Make taking notes a routine part of your day. When you set important items down like a cell phone, car keys, or wallet take a moment to focus and take a mental snapshot.

No matter your age, forgetfulness and memory loss can affect you and make life more challenging. But you can work to improve your memory. By working to train your brain and making a point to take mental snapshots all throughout your day you can better challenge your brain and enhance your memory.

Mark D. Parisi, Psy.D. & Associates, P.C. provides counseling, psychological testing, and psychotropic medication management in Mount Prospect and Chicago – serving surrounding Cook, Lake, DuPage, and Will Counties. They accept most insurance and offer extremely affordable sliding scale rates. Call (847) 909-9858 for a free, no-obligation telephone consultation

 

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Sources:

  1. Enhance Your Memory, Training your brain quote, 2015, http://www.apa.org/topics/learning/enhance-memory.aspx
  2. Enhance Your Memory, Mental photos quote, 2015, http://www.apa.org/topics/learning/enhance-memory.aspx