Anna Matyja, Ph.D.

Dr. Anna Matyja is a Licensed Clinical Psychologist in the State of Illinois.  She completed her Bachelor of Science (B.S.) Degree in Psychology and Sociology from Northern Illinois University in 2005.  Dr. Matyja went on to earn her Master of Arts (M.A.) Degree and Doctor of Philosophy (Ph.D.) Degree in Clinical Psychology from Southern Illinois University – Carbondale in 2014.  She completed her pre-doctoral internship at the Thomas E. Cook Counseling Center at Virginia Tech where she received extensive training in psychological testing, individual, and group psychotherapy with young adults.

Dr. Matyja works with adolescent and adult populations on a wide array of issues, including depression, anxiety, trauma, eating disorders, ADHD, and learning disorders.  She has an extensive background in psychological evaluation of ADHD and learning disabilities, working with women’s issues, and Cognitive-Behavioral Therapy approaches.  She joined the outpatient staff of Dr. Parisi & Associates, P.C. in 2017 where she provides professional services to outpatient clients.  Dr. Matyja is fluent in Polish and is an active member of the American Psychological Association.

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Joan Erenberg, LCPC, BC-DMT, RYT

Ms. Joan Erenberg received her Master of Arts Degree from Columbia College of Chicago with specialization in the creative arts therapies and has been practicing in the Chicago area for over ten years with a wide array of cultural backgrounds.  Joan helps her clients tap into their inner resources to cultivate psychological balance and well-being and is interested in working with mood, anxiety, grief and loss, body image issues, and Post-Traumatic Stress and emotional trauma.  Joan collaborates with her clients to better manage emotional challenges and psychological symptoms that are interfering with daily functioning as well as to address life transitions, existential issues or guide those who are feeling stuck in old patterns and beliefs.  Joan believes that growth and healing occur when individuals are empowered to integrate the psychological, social, emotional, creative, and physical aspects of self and invites her clients to explore coping strategies to better manage both interpersonal stressors and internal conflict.  Joan integrates a variety of treatment modalities into her helping approach including cognitive-behavioral, dialectical behavioral, relational, humanistic / client-centered, existential, mindfulness, yoga, and creative arts / expressive therapies.

Joan joined Dr. Parisi and Associates, P.C. as a psychotherapist focusing mostly on adolescents and adults in his Chicago office.  She lives in Chicago and also facilitates special groups and workshops to promote interpersonal learning.

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Michael Juhasz, LCPC, CADC

mike_juhasz picMichael (Mike) Juhasz, LCPC, CADC is a Licensed Clinical Professional Counselor (LCPC) in Illinois and received his Masters of Arts Degree in Psychology from the University of Illinois, Springfield in 1980.  He is also a Certified Drug and Alcohol Counselor (CADC) in the State of Illinois.  He has spent many years working in the mental health / substance abuse field utilizing a wide range of cognitive-behavioral interventions to focus on relapse prevention and mental health wellness.  His clinical orientation is eclectic – meaning he is able to provide specific counseling strategies to meet the needs of his clients.

Mike believes in a wellness-based approach to behavioral healthcare – advocating that his clients take care of themselves physically, mentally, and spiritually to live a balanced lifestyle for optimal psychological well-being.  His professional interests include treating self-esteem issues, depression, anxiety, life-transition issues, and substance abuse related disorders.  Mike has extensive experience working in an outpatient community mental health clinic as well as an inpatient settings.  He joined the staff of Dr. Parisi & Associates, P.C. in 2015 and works in the Mount Prospect office location.

Mike has been married to his lovely wife for 31 years and lives in the Northwest suburbs.  He enjoys barbecuing on the grill, visiting with friends, exercising, and is a Chicago sports fan.  His peers tell him that he has a warm personality and is easy to talk to.

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Melissa Colon, Psy.D.

dr_melissa_colonMelissa Colon, Psy.D. completed her Bachelor of Science Degree (B.S.) from Roosevelt University of Chicago and her Doctor of Psychology Degree (Psy.D.) in Clinical Psychology from Adler University in Chicago.

Dr. Colon is a Licensed Clinical Psychologist in Illinois specialized in Clinical Neuropsychology and Psychophysiology.  She is also a certified parent educator.  She has extensive experience in brain-mapping (QEEG) techniques, neurofeedback treatments and technologies, neuropsychological assessment, and cognitive-behavioral therapy.

Dr. Colon works with both pediatric and adult populations on an array of issues, including:  Autism, ADD / ADHD, TBI (Traumatic Brain Injury), Pain Management, ODD (Oppositional Defiant Disorder), Parenting Techniques, Dementia, Anxiety, Depression, and Learning Disorders.

Dr. Colon joined the staff of Dr. Parisi & Associates, P.C. in 2016 and works in both inpatient and outpatient settings.  Her passion lies in the neuroscience field.  Dr. Colon enjoys keeping up with the latest research and technologies in the field of Clinical Neuropsychology and neurofeedback techniques.

Dr. Colon enjoys spending time with her family, reading, traveling, and spending time outdoors.

Helping Law Enforcement Combat Stress

Law and StressWhile the general public as a whole struggles with a variety of life stressors, law enforcement personnel often have more extreme stressors to combat. While local citizens might worry about their career, family, and finances on a regular basis, people who choose a career in law enforcement take on additional stressors. According to a 2014 study on police personnel and stress resilience training, these additional stressors may include psychological stressors connected with the mission, extended duty cycles, and exposure to horrific scenes of death and injury. (1)

If you are a police officer, military personnel, or another form of law enforcement with an overabundance of stress, this article is for you. To help you battle not only criminals, but also stress- Here are a few tips for helping combat stress.

  1. Recognize. As with most things you must work to overcome, recognizing the problem is the first step. Take the time to assess your personal stress levels regularly. By keeping a close watch you can begin to sense trigger stressors before they build and get out of hand.
  2. Lead a healthy lifestyle. Though the hours of those who have careers in law enforcement can be demanding, it’s important to prioritize good health in your life. Do your best to maintain a regular sleeping schedule, eat healthy foods, and stay active.
  3. Take time away. Don’t be afraid to take a step away from the field whenever you need it. Small vacations away or extra time spent at home relaxing with loved ones can be just what the doctor ordered to help eliminate on-the-job stress.
  4. Prioritize. Law enforcement personnel have a rather important job, but never more important than your family or loved ones. Be sure to prioritize and bring things into perspective regularly to help ward off unneeded stress.
  5. Invest in a hobby. When you’re off the clock, choose to invest in a hobby. Weather its model cars, an instrument, or even sports by learning something new or engaging in an activity you enjoy you can naturally melt away stress and reenergize your body for another day on the job.
  6. Seek help. If you find yourself carrying a heavy weight of stress on your shoulders wherever you go, take the step toward seeking professional help. Confiding in a professional can help you receive the necessary help required to tackle your stress.

While everyone struggles with stress at one point in their life or another, people in law enforcement often have additional stressors. Combat unwanted stress on the job by learning to recognize stress in your life, leading a healthy lifestyle, taking time away, prioritizing, investing in a hobby, and of course- seeking help when you need it most. By doing so you can not only battle criminals but also stress.

Mark D. Parisi, Psy.D. & Associates, P.C. provides counseling, psychological testing, and psychotropic medication management in Mount Prospect and Chicago – serving surrounding Cook, Lake, DuPage, and Will Counties. They accept most insurance and offer extremely affordable sliding scale rates. Call (847) 909-9858 for a free, no-obligation telephone consultation

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Sources:

  1. Police Department Personnel Stress Resilience Training: An Institutional Case Study, Potential law enforcement stressors, 2014, http://www.ncbi.nlm.nih.gov/pubmed/24808985

 

 

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Jim Vanderbosch, Psy.D.

Dr. Vanderbosch PicDr. James (Jim) Vanderbosch is licensed as a Clinical Psychologist in the State of Illinois and has extensive experience working in hospital (inpatient and outpatient), schools, and clinics.  He works with children, adolescents and adults providing both psychotherapy and psychological testing services.  Dr. Vanderbosch has worked with the Illinois Department of Children and Family Services (DCFS) conducting psychotherapy and psychological testing for child victims and adult perpetrators.

Dr. Vanderbosch completed his Bacheloreate training at Northwestern University in Evanston, Illinois and went on to earn his Doctor of Psychology Degree (Psy.D.) in Clinical Psychology from the Illinois School of Professional Psychology in 1990.

Dr. Vanderbosch is fluent in American Sign Language (ASL) and well-connected within the Deaf and Deaf / Blind communities of Illinois.  He spent most of the last twenty-five years as the Clinical Director of two mental health programs for Deaf and Hard of Hearing individuals.  He is intuitive, compassionate, and perceptive.

Dr. Vanderbosch joined Dr. Parisi & Associates, P.C. as an associate in 2016 and works in both outpatient and facilty-based settings within the practice.  Outside of work, he is father to four boys and is a weekend musician.

Michael Juhasz, LCPC, CADC

Mike Juhasz PicMichael Juhasz, LCPC, CADC is a Licensed Clinical Professional Counselor (LCPC) in the State of Illinois and received his Masters of Arts (M.A.) Degree in Psychology from the University of Illinois, Springfield in 1980.  He is also a Certified Alcohol and Drug Counselor (CADC) in the State of Illinois.

Michael has many years of experience working in the mental health / substance abuse field utilizing a wide range of cognitive-behavioral interventions to focus on relapse prevention and mental health wellness.  His clinical orientation is eclectic, meaning he is able to provide specific counseling strategies to meet individual needs.  Michael’s style focuses on wellness – taking care of oneself physically, mentally, and spiritually – to live a balance lifestyle for optimal psychological well-being.  His professional interests including treating self-esteem issues, depression, anxiety, life transition issues, and substance abuse related disorders.  Michael has extensive experience working in an outpatient community mental health clinic as well as an inpatient setting on a variety of issues.

Michael lives with his family in the Northwest suburbs and enjoys barbecuing on the grill, visiting with friends, exercising, and is an avid Chicago sports fan.

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Frank Gutierrez, LCPC, CADC

frank_gutierrezMr. Frank Gutierrez, LCPC, CADC is licensed in the State of Illinois as a Clinical Professional Counselor (LCPC) and is certified as an Alcohol and Drug Counselor (CADC).  He received his Master of Science Degree in Counseling Psychology (M.S.) from Argosy University of Professional Psychology in Chicago in 2009.  He has experience working with children, adolescents, adults, and families and feels comfortable providing counseling services using a variety of treatment modalities including Cognitive-Behavioral Therapy, Psychodynamic Therapy, and Existential Therapy.

Frank joined the staff of Mark D. Parisi, Psy.D. & Associates, P.C. in 2015 and works as an outpatient provider at the Chicago office location.  He is fully Spanish bilingual.  Frank is well-respected for his multicultural experience.  He has worked with a wide array of client providing individual, group, family, and couples’ counseling.  Frank has also received training in working with DCFS referrals.

Frank takes a holistic approach to therapy designed to unite mind, body, and spirit.