How Do I Select the Right Psychotherapist?

The process of selecting a psychotherapist is very important.  A psychotherapist is someone who needs to be trusted, and the client must feel comfortable establishing a relationship with them. While selecting a psychotherapist is a very personal and individual process, there are several helpful guidelines that you can follow.

When selecting a psychotherapist, make sure to consider the type of license, qualifications, and specialities of that person.

While there are a specific set of criteria for licensing, some psychotherapists will choose to specialize in a particular area, such as marriage and family counseling or children and adolescents, and may be able to help provide you with alternative ideas that a general psychotherapist may not be as familiar with. Make sure you understand their approach to psychotherapy and how a typical session will run.

It is perfectly fine to interview several different psychotherapists. It is important to establish trust and a comfort level with your psychotherapist, so if you decide that this is not possible, it is best to look for a new psychotherapist, as both you and the psychotherapist will be wasting time, energy, and money. When interviewing a psychotherapist, it is important to know if communication will be easy or forced, and if you think that you will be able to build the foundation for a successful working relationship.

Selecting a psychotherapist can be a difficult, time-consuming task, but it is important to put forth the effort in order to find someone that will be able to provide you with proper, supportive help. While following up on recommendations is a good way to start the process, a face to face interview will be the best way to tell if you will be able to have a successful relationship with the psychotherapist. Do not be afraid to speak you mind, especially if there are certain traits that you are looking for in a psychotherapist. Finding what you want and need is the foundation for a successful, mutually beneficial relationship.