Sweat Away the Stress

Posted on by Dr Mark Parisi

Stress ReductionMost people experience stress on a daily basis.  For some it is mild and easily controlled, but for others it can be serious and begin to affect their everyday lives.  There are many ways to manage stress, but exercise is one that can assist in stress management as well as provide many other health and mental benefits.

1. Increase Energy. Your daily routine can be physically and mentally draining.  You may think that you cannot possibly squeeze one more thing into your schedule; however, finding time to exercise on a regular basis has been shown to give you even more energy to achieve those everyday tasks.  It may seem strange that exercise, which can be exhausting, can actually replenish your energy levels.  Not only can your energy be restored, but your ability to concentrate can be increased as can your overall brain function (1).  In order to fully utilize this energy, working out in the morning is a great option.

runStress22. Encourage Stability. Having a consistent routine as well as a goal to be attained can shift the focus of a person’s mind.  Even if the stress factors in his life have not been removed, the stability offered by a proper exercise regimen can allow him to concentrate on something other than those stress factors.  If you are in need of some consistency in your everyday schedule, make exercise part of your daily routine, not just something that you do if you have time.  The best way to accomplish this is to join a specific class that meets at a specified time or to work out with a friend; if someone is relying on you to be there, you are less likely to make excuses.

3. Release Tension. Exercise is a science.  There are many chemicals that can be released and many nerves that can be stimulated through physical activity.  Endorphins are released during physical activity, and these chemicals offer a person relief from stress as well as a chance to get a better night’s sleep (2).  Many people who are trying to do exercise specifically for stress relief choose yoga since it also requires that you concentrate and control your breathing.

4. Balance Emotions. The body and the brain go hand in hand.  What affects one will naturally affect the other.  When your body is stronger, so is your mind.  One of the greatest benefits of exercise is that it allows all the systems of the body to work together.  This includes the brain function, which then allows the body to handle stress more efficiently (3).  One of the best exercises to accomplish this is running since it works the muscular, cardiovascular, and nervous systems.  Only a strong and focused mind will be able to balance all these functions properly.

Using exercise as a weapon against stress has been shown to be successful for many people (4).  Whether physical activity actually reduces stress or simply lessens the effects of it, there is no question that it is a great outlet for stressed people.

Mark D. Parisi, Psy.D. & Associates, P.C. provides counseling, psychological testing, and psychotropic medication management in Mount Prospect and Chicago – serving surrounding Cook, Lake, DuPage, and Will Counties. They accept most insurance and offer extremely affordable sliding scale rates. Call (847) 909-9858 for a free, no-obligation telephone consultation.

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Sources:
1. Physical Activity Reduces Stress, Benefits of exercise on energy levels, 2015, http://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st
2. Exercise for Stress and Anxiety, Endorphins released during exercise, 2015, http://www.adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety
3. Exercise Fuels the Brain’s Stress Buffers, Body systems, 2015, http://www.apa.org/helpcenter/exercise-stress.aspx
4. Exercise Fuels the Brain’s Stress Buffers, Body systems, 2015, http://www.apa.org/helpcenter/exercise-stress.aspx

What is the Difference Between the Various Types of Behavioral Healthcare Providers?

Posted on by Dr Mark Parisi

Psychiatrist: An individual who has obtained an M.D. degree and has completed postdoctoral specialty training in mental and emotional disorders. A psychiatrist is able to prescribe medications for mental and physical health needs, (American Psychiatric Association, 2014). Medical doctors can also prescribe medication for mental health conditions, however it’s important to note that they have not had as much extensive training in diagnosis and treatment of mental health disorders. It is more common for a psychiatrist to prescribe medications for mental health related conditions as they have specialized training in these conditions. Some psychiatrists provide psychotherapy in addition to medication as treatment for mental health disorders. Some refer clients to other mental health providers for psychotherapeutic services, as it is normal for individuals who require such services to work with a team of mental health care providers.

Psychologist: An individual with a doctoral degree in psychology from an organized, sequential program in a regionally accredited university or professional school, (American Psychological Association, 2014). Psychologists focus on clinical practice, obtain thousands of hours of clinical experience, and can enter into a private practice. They provide services such as psychological assessments, testing, and psychotherapy. Psychologists receive specific training in diagnosis, research, and psychotherapy. They work independently or within a group setting and provide a wide range of services.

Marriage & Family Therapist: An individual with at least a Master’s degree or higher, who specializes in providing psychotherapy to individuals of all ages, couples, families, and groups for a wide range of mental health conditions. These therapists must obtain thousands of hours of direct clinical experience and supervision. They also receive extensive training in diagnosis, research, and psychotherapy. Clinical Social Workers – Clinical social workers complete a Master’s degree in social work (M.S.W.) and carry the LCSW title if they are able to practice psychotherapy (Licensed Counselor of Social Work). Most programs require these professionals to go through direct clinical experience and focuses on teaching principles of social work and psychotherapy.

Psychiatric Nurse – Psychiatric nurses are trained as registered nurses (R.N.) and then receive specialized training in psychiatry and some forms of psychotherapy. Psychiatric nurses in most states may also prescribe the same kinds of medications that a psychiatrist can.

Licensed Professional Counselor – A Master’s level professional in mental health or a related field who is specially trained to provide psychotherapy. License requirements vary from state to state. They are trained to work with individuals, families, and groups to treat mental health, behavioral, and emotional conditions. Other – There are many behavioral health care providers. Each state governs the license requirements and these guidelines are intended to protect the public by limiting those persons qualified to practice to those defined by the state laws. A good way to determine which health care provider is best for you is to consider your unique circumstances and needs along with the health care providers experience, credentials, and background.

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