Sports and Mental Health: Whatâ€™s the Connection?
Team sports have long been a popular activity for people of all ages. While some people play just for fun, there are many others who play at an extremely competitive level. No matter your reason, however, there are benefits and dangers of playing sports.
- Mental. Any type of physical activity can be beneficial to a personâ€™s mental health, from walking to aerobics to sports. For people at risk of mental illness, exercise can be preventative; in those who already suffer from mental illness, activity can be used as a form of treatment. Exercise has been proven to lessen depression and decrease the number of psychotic episodes in other illnesses â€“ and this is true for males and females of all ages. The more physical activity, the greater the improvement in mental health will be, according to the American Psychological Association (APA) (1).
- Emotional. One of the biggest areas of emotional well-being is self-esteem. Belonging to a team, having people depend on you, and knowing that you are needed can all help a person have a positive view of themselves (2).
- Social. Someone who struggles socially can greatly benefit from team sports. A team usually consists of a people of a common age and interest, so you already have something in common with everyone. What a great start to form new friendships.
- Familial. So many mental health issues are worsened or even partly caused by a personâ€™s home situation; this is especially true in children with mental disorders. Playing team sports can give a family a chance to spend time together and give a parent the chance to encourage the child.
- Physical. Playing sports has many physical benefits. Being in good shape does not just aid in sports performance but also in the performance of your bodyâ€™s systems. Physical activity is good for the heart, the respiratory system, and the circulatory system among others. The healthier your body is, the healthier your mind will be.
- Mental. If the athlete has obsessive tendencies or an addictive personality, sports and exercise can actually become detrimental to their mental health. Being so reliant upon physical activity for mental well-being, it could cause problems if you were to become injured or unable to continue for other reasons. Make sure that there are other treatment options in place.
- Emotional. There are times that a person playing sports can have a lowered self-esteem due to poor performance or inability to contribute to the team. Choose a sport in which you know you can be successful.
- Physical. Competitive teams really emphasize training, and with good reason. However, it is possible to injure yourself if the body is over-exerted. To avoid this, pay attention to your bodyâ€™s signals of needing a break.
As long as you are aware of the dangers and do everything you can to avoid them, most psychologists will greatly encourage team sports to enhance your mental health.
Mark D. Parisi, Psy.D. & Associates, P.C. provides counseling, psychological testing, and psychotropic medication management in Mount Prospect and Chicago – serving surrounding Cook, Lake, DuPage, and Will Counties. They accept most insurance and offer extremely affordable sliding scale rates. Call (847) 909-9858 for a free, no-obligation telephone consultation.
- Exercise Helps Keep Your Psyche Fit, Exercise and mental health, 2004, http://www.apa.org/research/action/fit.aspx
- Benefits of Sports, Emotional benefits, 2015, http://www.muhealth.org/services/pediatrics/conditions/adolescent-medicine/benefits-of-sports/
- The Benefits of Playing Sports Arenâ€™t Just Physical! Social benefits, 2012, http://www.health.gov/paguidelines/blog/post/the-benefits-of-playing-sports-arent-just-physical!.aspx
- Exercise and Mental Health, Dangers, 1990, http://www.ncbi.nlm.nih.gov/pubmed/2192422