What is a Psychotherapist or Counselor?

A psychotherapist may also be referred to as a counselor and is a person who works with individuals, couples, families, and groups across all ages, to help them deal with a wide variety of psychological problems or emotional issues. Psychotherapist and counselor are terms that are often used interchangeably. A psychotherapist provides therapy to assists people with mental health issues such as depression, anxiety, grief, and stress. These feelings are normal, although sometimes they can become overwhelming and impact our daily activities causing a significant amount of distress. Psychotherapy, or counseling, can help provide guidance in managing difficult emotions and behaviors. Psychotherapists provide therapy, also called psychotherapy, to help support people and teach them ways to cope and deal with various life stressors.

There are many different approaches that psychotherapist use to help people develop healthy and effective coping skills. These approaches are based from theoretical perspectives. Theoretical perspectives act as guides to help psychotherapists understand their client, their clients problem, and to assist in developing solutions to these problems. The type of psychotherapy an individual receives is based on a variety of factors. These factors include consideration of what the problem is, the client’s unique personality and circumstances, the best available research regarding the treatment of the problem, and the therapist’s theoretical orientation. Some of the more common types of psychotherapy include cognitive-behavioral therapy, person-centered therapy, and psychodynamic therapy, along with many others. Sometimes psychotherapist will combine different elements from several different theoretical frameworks into their psychotherapy in order to tailor treatment to client’s individual needs. Ask your therapist the orientation in which they work from in order to better understand their perspective on various issues.

Contact Dr. Parisi for low cost therapy in Chicago, Mt. Prospect, and surrounding areas including Des Plaines, Arlington Heights, Schaumburg, Barrington, Hinsdale, Skokie, Lincolnwood, Park Ridge, Evanston, and Wilmette.

What is a Psychiatrist or Psychiatric Nurse Practitioner?

A psychiatrist is a medical doctor that specializes in mental health disorders. They receive medical training and study the complex relationship between mental health illnesses and other medical illnesses. They are able to diagnose mental health conditions as well as treat them with a variety of methods including medication, hospitalization, and psychotherapy, (American Psychiatric Association, 2014). The American Psychological Association defines a psychiatrist as, “an individual who has obtained an M.D. degree and has completed postdoctoral specialty training in mental and emotional disorders. A psychiatrist may also prescribe medications for the treatment of psychological disorders”, (APA, 2014). Psychiatrists work with a variety of mental health disorders ranging in severity including depression, anxiety, substance abuse, schizophrenia, and bipolar disorders.

Psychiatrists are qualified to use both medical and psychological tests in order to determine a client’s physical and mental health state. They are able to evaluate both medical and psychological data in order to make a diagnosis and develop a treatment plan for conditions. Some psychiatrists may use psychotherapy as treatment or prescribe medication for mental health treatment. Depending on a client’s unique physical and mental health needs, a psychiatrist may choose to assist the client with their medication management and refer them to an individual who practices psychotherapy for further treatment. Many psychiatrists work in groups with other mental health practitioners, independently in a private practice, hospitals, or community health centers.

Psychiatric nurse practitioners offer many of the same services a psychiatrist offers. This includes assessment and diagnosis of mental health disorders as well as treatment and prescription of medications for these mental health conditions. Psychiatric nurse practitioners are regular nurses that specialize within mental health disorders. These nurses work with individuals, families, couples, and groups of individuals to evaluate mental health needs. They also can develop a diagnosis and plan of care to treat mental health disorders. Psychiatric nurse practitioners may use psychotherapy along with medication to treat various disorders depending on the clients needs.

What is a Psychologist?

A psychologist is a person who has been professionally trained to help people deal with an array of life transitions, stressors, and mental health issues. They provide a wide range of services that include psychological evaluations, tests, and psychotherapy. A psychologist must attend graduate school and receive extensive supervised training for a number of years prior to becoming a licensed professional in the mental health field. Psychologists are defined as, “An individual with a doctoral degree in psychology from an organized, sequential program in a regionally accredited university or professional school”, (APA, 2014).

Psychologists can help people overcome a wide variety of mental health related issues such as depression, anxiety, anger management, substance abuse and addictions, along with other mental health issues. Although psychologists can help people with a wide range of issues, over the course of their career they may end up specializing in certain mental health areas for example depression, posttraumatic stress disorder, or substance abuse and rehabilitation. Psychologists are trained to administer and interpret psychological assessments and can help diagnose a psychological condition. Psychological tests usually help to gather more information about a person, their personality, and the way they think, feel, and behave.

Psychologists help treat various mental health conditions by providing psychotherapy. They use a wide variety of different forms of therapy to help individuals who are in need of support. Common examples of the types of therapy include cognitive therapy, behavioral therapy, cognitive-behavioral therapy, psychodynamic therapy, interpersonal therapy or a combination of several different styles and techniques. The type of therapy used by a psychologist is usually dependent on what the research suggests to be most helpful for a particular problem. Empirically supported treatments are specified psychological treatments that have been found to be successful in treatment with a particular population, (APA Policy Statement, 2005). Psychologists utilize the best available research in order to know how to treat particular problems. Most practicing psychologist’s work with a group of other psychologists or other health care providers, as it is common for treatment plans to include referrals for other provides such as a psychiatrist or social worker. They can also work in nursing homes, rehabilitation centers, community agencies, schools, hospitals, or manage their own private practice.

The Best Chicago Therapists for Children

No one can tell you which of the many Chicago therapists for children is the best. It is important to find one that fits your individual needs. Every child has different needs and the connection between the child and counselor all depends upon their ability to find a common interest. Nobody walks into a therapist’s office and spills their guts without having some kind of relationship established. It just doesn’t happen.

The Trust Factor

Children are always wary of what they say to adults. They feel that their feelings or actions will be judged by the adult. Think about it! That’s what every parent does. You need an office of caring and open Chicago therapists for children who will not judge your child. The trust factor between a child and his therapist is essential if he is to deal with his issues today and those that he will face tomorrow.

The Development Dilemma

As your child grows, he will face greater issues and occasionally revisit those that have been dealt with in the past. If your child has had a good working relationship with particular Therapists for Children Chicago therapists for children in the past, this is where he should go to handle any new problems or old ones that have resurfaced. The right counselor can have your child happy and productive again.

If you are looking for high quality and affordable behavioral healthcare for your child, you should contact Dr. Parisi & Associates, P.C. They provide services to the residents of Chicago, Illinois and the surrounding suburbs. By calling them at (847) 909-9858, you can get a free phone consultation or set up an appointment for your child.

What is Psychotherapy?

Psychotherapy is the process of applying expert techniques of skill building and analysis to bring about positive changes in the ways people think, feel, and act.  Although this is, seemingly, a simple definition, there are a lot inherent within the definition in order to truly understand what psychotherapy is (and is not).

First of all, psychotherapy is a “process” of bringing about positive changes.  The idea here is that, generally, for psychotherapy to be effective, there needs to be more than one visit to the psychotherapist.  Psychotherapy involves changes made over time whose cumulative effect can produce profound and lasting improvements in a person’s life.  The changes in psychotherapy do not always feel good, though.  Often, some of the most significant changes in psychotherapy are the result of individuals facing fears or confronting ingrained, unhealthy ways of thinking and behaving.  Positive changes in psychotherapy are often hard fought.  Indeed, there are times in the course of effective psychotherapy that individuals may leave the psychotherapist’s office not feeling especially good and may question if the decision to enter psychotherapy was the right one.  These sort of feelings are normal and often set the stage for positive growth as the individual works through these feelings with their psychotherapist.

Second of all, psychotherapy involves the “application of expert techniques.”  This is important to understand because it is often a misconception that going to see a psychotherapist is kind of like talking with a really good friend that can give advice and can tell you what to do.  To be effective, the psychotherapist must maintain a stance of objectivity and apply expert technique and theory to try to help individuals overcome their presenting problems.  This is precisely why it is not the same as talking with a friend.  A friend cannot be objective when dealing with your problems.  They care about you and do not want to hurt feelings.  They also do not have an understanding of normal versus abnormal thinking and behavior and cannot distance themselves from your problem situation to critically analyze it from the outside in.  Although a friend can certainly give advice, effective psychotherapy is premised upon “skill building” – or, learning more effective ways of coping with life stressors, including stress management, anger management, and problem-solving skills – and “analysis” – or,  critical examination of the factors that contribute to individuals’ problem situation with particular emphasis on focusing on factors that can be controlled or changed.

Last, effective psychotherapy is designed to bring about positive changes to way people think, feel, and act.  There are different ways that psychotherapists try to achieve this end.  But, make no mistake, the goal of all forms of psychotherapy is to produce positive changes in your life and, hopefully, help you overcome whatever issues brought you into counseling.

Accepting and Committing to Excellence: Defining your Values for Success

Let’s face it, dealing with setbacks, stress, and pressure isn’t easy. But how we respond to those factors plays a big role in our success. Do you respond differently to pressure when you’re doing well compared to when you’re struggling? You may have found it’s a lot easier to work hard and push through pain when you’re feeling good and seeing results. But often your attitude changes when you’re experiencing setbacks or not seeing the results you expect.

As an athlete, you probably have lots of goals in your mind of what you want to accomplish in your career. But what about your values for your career? Values are different from goals in that they are not an end achievement. They are the path in which to take to reach your goals. When you imagine yourself at the end of your athletic career, what kind of athlete do you want to be remembered as? How do you want your coaches, your peers, your fans to remember you as? Figuring out what your values are for your life as an athlete can set the foundation for a successful career.

By thinking not just about goals, but about values, and committing to living in line with what you value, you’re committing to your standard of excellence, day to day, week to week, season to season, despite the occasional setbacks and failures along the way. And being committed to those values will lead you to results!

To talk more about reaching your goals by training, competing, and living in a value-oriented mindset, contact Dr. Lori Jeffries or Mark Parisi, PsyD and Associates, P.C. for a confidential consultation!

Mindfulness in Sport: Improving Attention and Poise for Optimal Performance

As athletes or performers we are taught to focus our attention to “stay in the game.” However, when in the middle of a play, race, game, or routine, our mind may wander to other things: what happened in school that day, what we have coming up after practice, how we did in a prior performance, or what we have to do in an upcoming performance. Keeping our attention on what we’re doing while we’re doing it is much easier said than done!

Mindfulness is a practice of present-focused attention of a non-judgmental nature. Simply put, it means paying attention to the present moment.. our breathing, the sense of our feet planted in the turf, the smell of the chlorine as we’re pulling through the water, or the feeling of the racket in our hand. In addition, mindfulness means taking a non-judgmental attitude towards what we experience.. not interpreting it as good or bad, right or wrong, but rather describing what is. By practicing this skill of mindfulness the way we practice our physical skills in sport, we can build the muscle of mindfulness to keep our attention on the game at hand.

To learn more about how mindfulness can improve your game, contact Dr. Lori Jeffries for a confidential consultation.

Sliding Scale Psychologists in Mount Prospect, Illinois

Did you know that more and more patients are seeking out the services of sliding scale Psychologists in Mount Prospect, Illinois? Because of the critical condition of the economy, people are becoming more aware of ways that they can save money. Nearly all of the necessities for life have skyrocketed while paychecks have stayed the same. Using sliding scale Psychologists in Mount Prospect, Illinois can help to keep your finances in check.

The Rate Scale

The way that a sliding scale works is quite easy to understand. The billing clerk will check the income of your family and using a specialized formula, will calculate the amount of money you will need to pay. With sliding scale Psychologists in Mount Prospect, Illinois every patient pays a rate that reflects the amount of income in their household. This allows everyone needing to see a Psychologist the ability to afford doing so!

If you’re looking for high quality and affordable behavioral healthcare in the Chicago, Illinois area and the communities nearby, you should call Dr. Parisi & Associates, P.C. at (847) 909-9858. They will be more than happy to assist you in setting up an appointment or will gladly supply you with a free telephone consultation!

Sliding Scale Psychologists in Chicago, Illinois

The cost of mental health care seems to be increasing by the day while the economy continues to go downhill. People are having a tough enough time keeping a roof over their heads and food in their bellies that they simply cannot afford to pay for the mental health services they need. There are sliding scale Psychologists in Chicago, Illinois that can help make your visits more affordable.

Making a Difference

It costs about $150 for the average visit to a Psychologist and many people need these services more than once each week. This is more money than the average family can afford to pay. Sliding scale Psychologists in Chicago, Illinois are paid according to the patient’s income. Patients on a fixed income will pay significantly less than those who earn six figures a year. This is a great way for people to obtain the mental healthcare that they need while staying within their budgets. Sliding scale Psychologists in Chicago, Illinois provide a much needed service to the community as a whole.

For affordable and high quality behavioral healthcare in the city of Chicago and its surrounding suburbs, call Dr. Parisi & Associates, P.C. at (847) 909-9858. They will be happy to provide you with a free telephone consultation or you can merely set up an appointment to see one of their Psychologists.

Sliding Scale Psychiatrists in Mount Prospect, Illinois

The quickly rising cost of quality behavioral healthcare is causing more and more people to forego getting the services that they need on a regular basis. For many people, psychiatric care is as much as a necessity as heat, food and a roof above their heads. They should never have to choose which necessity is more important than the other. Some practitioners have recognized the need for affordable behavioral healthcare. There are sliding scale Psychiatrists in Mount Prospect, Illinois now.

Fair Rates for All

Sliding scale Psychiatrists in Mount Prospect, Illinois make the rates for behavioral healthcare fair for all patients. The actual price that a patient pays for services is calculated according to the household’s income. A person earning $200,000 annually will pay a higher rate than a family with an income of $25,000. Sliding scale Psychiatrists in Mount Prospect, Illinois are making psychiatric healthcare affordable for people from all walks of life.

For impeccable quality and affordable behavioral healthcare in Chicago, Illinois and the many surrounding suburbs, call Dr. Parisi & Associates, P.C. at (847) 909-9858. They will be glad to provide you with a free phone consultation or set up a convenient appointment for you.