5 Ways to Build Your Mental Muscle

Posted on by Dr. Mark Parisi

We all hear how important it is to stay fit and healthy. You go to the gym, run, do crunches, but are you doing anything to challenge your mental muscle? It always surprises me how health and fitness take a focus, but the brain is left on the back burner. The brain needs exercise to keep functioning at its best. Here are a few tips to make sure your mind is also looking good.

  1. Get some brain food. You know that eating right is good for your body, but did you know it is good for your brain too! Foods that are high in Omega-3 fatty acids (fatty fish and grass-fed animals) are instrumental in allowing your brain membranes to remain fluid and allow signals to easily pass. You also must eat enough food every day. If you are starving your body, you are also starving your mind. You also need to avoid some foods. There are studies showing that foods that are high in cholesterol are linked to brain diseases. Too much sugar and fat effect the brain as well as rest of the body. Eat brain food to make sure your memory and cognitive ability are functioning at their best.
  2. Challenge your brain. People are running on routine. They get up, do the same job, see the same people, and relax in the same ways. This may be comforting to them, but they are not stimulating the brain. Try something new! When you mind is doing something it doesn’t know how to do, it is building synapse. It can be simple such as crosswords, Sudoku, or other brain games or something even more challenging such as learning a new language or craft. To build new synapses you bust work your brain in ways that it has never worked before. Think of it like this, going to the gym and doing the same exercise will eventually quit producing results, so you must switch things up to keep your body (AND MIND) gaining progress.
  3. Remember? How often are you forgetting things? Do you try to purposely remember something? Your memory is a use it or lose it muscle. If you haven’t been challenging your brain or switching things up, it is likely that you haven’t been forced to remember much knew knowledge. You are probably doing your same routine, and don’t need to remember anything. Start small by trying to remember the details of a favorite day or event and then build up to trying to remember entire conversations. Can’t remember what you did yesterday? Start journaling your daily activities and review them in the morning. Get your memory working and challenge it each day.
  4. Focus! Do you notice that you can’t concentrate like you used to? This is another cognitive process that must be practiced and put to use. One of the best things to do to help keep your focus is to learn what is distracting your. If there is something else on your mind, you probably need to address it first. You will also need to practice concentrating to get better at it. You have to force yourself to stay on a topic of a certain length of time, and then give yourself a break to think of other things. This is more difficult than it sounds.
  5. Relax and sleep. This one sounds super simple and a no-brainer, but most people do not get enough sleep and do not take time to relax their bodies and brains with something they enjoy. Your mind needs a break as much as your body. REM sleep is critical for your brain to retain information and maintain cognitive function.

If you would like more tips building your mental muscle or need an affordable psychologist or psychiatrist, contact Dr. Parisi in the Chicago and surrounding areas including Des Plaines, Arlington Heights, Schaumburg, Barrington, Hinsdale, Skokie, Lincolnwood, Park Ridge, and Wilmette

Why it is Important to Offer Help in Many Different Languages

Posted on by Dr. Mark Parisi

English, Polish, Russian, Tagalog (Filipino), Spanish, Hindi, Gujarati, Urdu, and Arabic Spoken and Understood Here

No matter your culture or background we all need a little help sometimes. If you are seeking a low cost therapist in the Chicago and neighboring area, we know you have many choices and we appreciate you seeking the best fit for you. It has come to our attention that many of our clients were unaware of the language services that are available to them. Not only does Dr. Parisi and Associates offer affordable counseling in Chicago and surrounding areas of Des Plaines, Arlington Heights, Schaumburg, Barrington, Hinsdale, Skokie, Lincolnwood, Park Ridge, and Wilmette, we also have psychologists who most likely have speaks your native language to better meet your needs.

We have a wide array of services, including psychotherapy treatments for ADHD, anxiety, depression, eating disorders, addictions, bipolar disorder, psychosis, OCD, and couple counseling and family problems. If you are seeking any mental health services including, a marriage and family therapist, a psychiatrist, a psychologist, a play therapist, a psychotherapist, a counselor or counselling, please contact us to help us find a program that best fits your needs to help you be your best. We are dedicated to the mental, emotional, and behavioral health of children, adolescents, adults, geriatrics, and families in and near Chicago.

 

 

Ways to Reduct Your Anxiety NOW!

Posted on by Dr. Mark Parisi

We all have time in our lives where we can feel the stresses of life creeping up on us. When we think of anxiety, we usually think of apprehension over an upcoming event of some kind. This can be a life change, a big meeting, a move, dinner with the in-laws, or anything that causes you to feel a little anxious.

The events that makes us anxious will be different for everyone, but it can is a real problem that can cause real physical symptoms. When truly anxious, you may experience an increased heart rate, sleep problems, sweating, mood swings, and lack of concentration.

As stressful as all that sounds, there is good news. Dr. Parisi and Associates have some tips for you to reduce your anxiety now.
Of course, if you feel that you are dealing with extreme anxiety or more than the typical symptoms, contact Dr. Parisi and Associates for a low cost psychiatrist in Chicago to help you assess the problem.

Catch some Zzzzzzs. I know, I know, we just said that sleep can be hard when you are feeling anxious, but it is important to keep with your routine and try to be consistent in your sleeping pattern. Catching that beauty rest is so important to help your body function properly. Shoot for seven to nine hours every night.

Be positive. When we feel anxious, it is easy for those negative thoughts and feelings to creep over us. Make sure you are in control of your thoughts and focus on the good in life, especially when those feelings are directed at yourself.

Plan ahead. This one will make you feel more in control of your situation. Do the simple things that you have complete control over. Set out your clothes, make a schedule, follow your to-do list, pack lunches the night before. Start building habits that increase productivity in your daily routines. These are smalls steps that help ward off anxiety when something uncontrollable pops up (which we know happens, it is called life).

Exercise and eat right. When you don’t feel well, anxiety and stress can have ben more control over you. Use food as fuel and not a way to cope. Exercise is a great way to burn off a little extra steam and wash away the day. You will feel great when you are done.
Breathe. No, seriously, just sit there and focus on your breathing and nothing else. Nice deep breaths in a quiet space. Inhale. Exhale. Inhale. Exhale. Doesn’t that feel nice?

Most Important…
STAY IN THE MOMENT. No one can control the future. Don’t waste time worrying about something that might happen in the future and enjoy the moments you are living right now.

For more help, contact Dr. Parisi in the Chicago and surrounding areas including Des Plaines, Arlington Heights, Schaumburg, Barrington, Hinsdale, Skokie, Lincolnwood, Park Ridge, and Wilmette.

 

Quick Facts About Disruptive Behavior Disorders

Posted on by Dr. Mark Parisi

All children sometimes break the rules. The difference between disruptive behavior disorder (DBD) and a kid just being a kid is the severity and frequency that these disruptive behaviors occur. A DBD is diagnosed from a persistent pattern of angry outbursts, arguments, and disobedience.

Children and teens with a DBD struggle with symptoms that interfere with their daily lives. This usually leads to them having conflicts with parents, teachers, authority figures, and other children. With the proper help from a marriage and family therapist in Chicago children with DBDs can be very successful in school and life and maintain healthy relationships with family and friends, but they need a lot of support and tools to make this happen.

So your child was diagnosed with disruptive behavior disorder (DBD), now what? First, relax and learn a few facts.

What does this mean?

  •  * DBDs are the most common mental health disorder among children.
  •  * 4% to 9% of all children from birth to 18 years old will be diagnosed with a DBD.
  •  * Environmental factors can effect how the child functions.
  •  * DBD are disorders that are only identified in children and adolescence.

 

What should you expect in treatment?

  •  * Parenting modification strategies Social and emotional skills training for children
    •  – Communication skills
    •  – Parenting skills
    •  – Conflict resolution skills
    •  – Anger management skills
  • * Psychotherapy for the child and the family, such as one of our play therapists in Chicago
  •  * Teaming with a counselor in Chicago
  •  * If necessary, the addition of medication to the therapy plan

 

What can you do?Dr. Parisi chicago counselor

  •  * Find ways to maintain a positive relationship with your child.
  •  * Be consistent. Learn all you can about how to effectively manage your child’s behavior; find what works for you and stick to it.
  •  * Find parental support so you can handle your own emotions.
  •  * Get help!

* Try our affordable psychologists or psychiatrists in Chicago or one of our behavioral therapy specialists in Chicago and Mount  and the surrounding area including Mt. Prospect and Des Plaines, Arlington Heights, Schaumburg, Barrington, Hinsdale, Skokie, Lincolnwood, Park Ridge, and Wilmette.

 

How the Media Impacts the Stigma of Mental Illness

Posted on by Dr. Mark Parisi

Frequently we hear stories of tragic situations around the nation, such as the recent one about a woman in Florida who drove her van full of children in to the ocean (http://www.cnn.com/2014/03/05/us/florida-mother-minivan-ocean/).  A big story such as this usually end with uncertainty of the individual’s mental stability or the individual was being sent for full evaluation, and that is the last the public hears about it. This leaves many people with a misconception about those dealing with a mental illness. Media followers are left with a brutal image and no education. The news is not the only media outlet that is guilty of building this type of stigma. Many movies and TV shows also provide wrong, incomplete, or misinformation about mental illnesses.

Media coverage of psychiatric issues will reflect or influence public perceptions of the mentally ill whether it is intentional or not, and these typically inaccurate depictions fuel the negative stigma. Because of the stigma related to these often violent and tragic stories, people who need help are often afraid to seek it due to the thought that they will be categorized with some of these tragic events.

There are many elements about mental illness that are inaccurately portrayed in the entertainment industry. One of the most common misconceptions is that the mentally ill are violent. The truth is mental illness is a poor predicator of violence or even a situation that would be news worthy (http://depts.washington.edu/mhreport/facts_violence.php). Unfortunately, because of the way that media has portrayed people who are impacted by a mental illness, this is a not commonly known among viewers.

Some of the other misconceptions about mental illness due to media influence include people with a mental illness are bad or evil in some way, that depression is easily treated with a magic pill, that they are unstable or unpredictable, or that mental illness is not something that can be cured. (http://psychcentral.com/lib/medias-damaging-depictions-of-mental-illness/0002220)

People can and will get better all the time, and most people who are dealing with a mental illness are typical people who get up and go to work every day like the rest of us. To get better, individuals need to not be afraid to seek out the supports and services that are necessary to provide hope and a belief that tomorrow can be a better day.

The media’s job is to entertain, not educate. My wish, is to put a more positive emphasis and greater accuracy of media coverage of mental health issues, but it is our job to be more conscious about what information we are taking in and seek further information.

For mental health services in Chicago, Dr. Parisi and staff are available to help those in the Chicago, Mt. Prospect, and surrounding areas of Des Plaines, Arlington Heights, Schaumburg, Barrington, Hinsdale, Skokie, Lincolnwood, Park Ridge, and Wilmette. Don’t fall victim to the negative stigma. Believe that tomorrow can be better and we can provide the support you need.

Four Steps to Repair Your Relationship With the H-E-A-L Technique

Posted on by Dr Mark Parisi

Real, lasting relationships are NOT what you see in romance movies. There is a reason the movies only last a few hours—a real relationship cannot stay at that gushy, melt-your-heart level for much longer than that. A true relationship is based on the ordinary. The relationships that are built to withstand the everyday, routine life are the ones that are the strongest. The H-E-A-L technique can help repair a relationship as well as build and maintain relationships that you want to work every day of your life.

Step1. Hear—It has been said to that you should listen twice as much as you speak, but this only works if you are really trying to hear what your partner is saying. Try to fully understand your partner’s state, which includes body language and facial expression in addition to the words being said. Be present in conversations, and make sure you are communicating. Lack of communication is a huge relationship killer.

Step 2. Empathize—Not all problems need solutions. Sometimes it is best to just be there for someone and let them know you understand where they are coming from. Giving a solution can sometimes come across as judgment, according to Dr. Greenberg of Psychology Today. Really try to put yourself in your partner’s place. If you can understand why he or she would feel a certain way, your response to those feelings will likely be more positive.

Step 3. Act—Do not get caught in a negative cycle. If there is problem, address it. Take action to discuss and fix any issues that are troublesome. If you are constantly fighting about the same thing, there hasn’t been any resolution. It is important to remember that couples fight. You don’t always have to agree or see eye to eye on every issue to be in love. However, it is important to be respectful and understanding of each person being unique and having their own ideas. No one is perfect. Be accepting of that in others and yourself and always work to make yourself and the relationship better.

Step 4. Love—Love, love, love, and love some more. Make special effort to help your partner feel loved. Do not take one another for granted and never forget the special moments from your relationship. Take time to reminisce. Talk about the good qualities and feelings that make that person special to you.

Remember that relationships take work. There are some moments that may feel like the love story on TV, but those are the rarity. You have to choose to put in the effort to find happiness in the ordinary, but the good part, it is worth it.

Dr. Parisi and his staff of marriage and family therapists in Chicago offer affordable counseling that can help you use the H-E-A-L technique as well as many others (See this post to avoid relationship problems) to make a healthy and lasting relationship.

Greenberg, M. (2013). Four steps to relationship repair with the H-E-A-L technique. Psychology Today.

What is Psychological Testing and how do I know If I Need it?

Posted on by Dr Mark Parisi

Psychological tests are standardized tests used to measure characteristics, feelings, beliefs and skills. These tests are also used to measure the presence of certain mental health conditions such as depression, anxiety, stress, substance use, or other personality characteristics. A standard psychological assessment includes an interview with a mental health practitioner and a psychological test. Testing can be completed independently or can be administered by a psychologist. Generally tests are given to help gather thorough and complete information in order to understand a problem more in depth and are used as a guide for treatment. These tests measure an individual’s performance at a specific point in time. Psychological tests help understand general behaviors or trends, but its important to note that these tests do to predict future actions, thoughts, feelings or behaviors.

A thorough assessment of an individual will first include a medical examination to rule out possibilities of medical illnesses. After ruling out medical illnesses or diseases, your medical provider may refer you to a psychologist for further assessment and testing. Typically a medical health care provider will make a referral for psychological testing if they believe it is beneficial. It is also common for doctors, teachers, and social workers to make referrals for further psychological testing.

Psychologists administer psychological testing for a wide variety of reasons. There are many psychological tests available and each measures different attributes. There are aptitude tests that help to identify learning disabilities and there are tests that evaluate if a client is experiencing an emotional disorder. Other tests measure personality traits. For example, if an individual is having problems with personal relationships or interpersonal skills there are tests available that help to identify personality traits that might contribute to the problem. Testing helps to provide valuable information and insight in understanding issues while also identifying individuals strengthens.

Contact Dr. Parisi for low cost therapy in Chicago, Mt. Prospect, and surrounding areas including Des Plaines, Arlington Heights, Schaumburg, Barrington, Hinsdale, Skokie, Lincolnwood, Park Ridge, and Wilmette.

Common Side Effects of Psychotropic Medication

Posted on by Dr Mark Parisi

Side effects are very common to experience when taking psychotropic medication. Everyone responds differently to medication and has a different experience while taking these drugs. Your age, health, and the type of medication taken are all factors that contribute to the side effects that you might experience. Side effects typically dissipate after several days or weeks and can be managed successfully. Immediately report any unusual or severe side effects to your doctor as your doctor can help manage and adjust your medications accordingly. Below is a list of common side effects for psychotropic medications.

Side Effects of Antidepressants:

Normally antidepressant side effects are relatively mild and dissipate within several days, however there are circumstances where side effects can be severe. Report any side effects to your treatment of depression to your medical professional immediately.

• Headaches

• Nausea

• Sleeplessness or drowsiness

• Agitation

• Sexual problems

• Dry Mouth

• Constipation

• Bladder issues

• Blurred vision

 

Side Effects of Antipsychotics:

Side effects of antipsychotic medications can range from mild to severe. Long-term use of typical antipsychotic medications may lead to a disorder called tardive dyskinesia (TD). TD causes uncontrollable muscle movements or spasms. This disorder is less common among individuals who take the newer atypical antipsychotic medications, however consult your doctor immediately if you experience any side effects.

• Drowsiness

• Dizziness

• Weight gain

• Blurred vision

• Rapid heartbeat

• Rigidity

• Muscle spasms

• Restlessness

• Tremors

• Sensitivity to the sun

• Skin rashes

• Menstrual problems for women

 

Side Effects of Mood Stabilizers:

There are several different medications used to treat bipolar disorder and they can cause different side effects. (Reference the side effects of antidepressant medication and antipsychotic medications). Mood stabilizers such as lithium and anticonvulsant medications are more commonly used.

• Excessive thirst

• Loss of coordination

• Frequent urination

• Blackouts

• Seizures

• Slurred speech

• Irregular heartbeat

• Hallucinations

• Changes in vision

• Itching/rashes

• Swelling

• Changes in weight

• Nausea, stomach pain, vomiting

• Loss of appetite

 

Side Effects of Antianxiety Medications:

Anxiety is treated with antidepressants, benzodiazepines, and beta-blockers. The more common side effect for benzodiazepines is drowsiness. Other side effects can include:

• Upset stomach, nausea

• Drowsiness

• Dizziness

• Blurred vision

• Headache

• Confusion

• Nightmares

• Nervousness

• Lightheadedness

• Trouble sleeping

 

Common side effects from beta-blockers include:

• Fatigue

• Cold hands

• Dizziness

• Weakness

Contact Dr. Parisi for low cost therapy in Chicago, Mt. Prospect, and surrounding areas including Des Plaines, Arlington Heights, Schaumburg, Barrington, Hinsdale, Skokie, Lincolnwood, Park Ridge, and Wilmette.

What are the Different Types of Psychotropic Medication?

Posted on by Dr Mark Parisi

There are many different types of psychotropic medications. Below is a list of the more popular medications along with the disorder and symptoms (and here are some of their side effects) they treat.

Depression:

Depression is treated with antidepressant medications. Antidepressants help to balance chemicals that are in our brains that affect our mood. These chemicals are called neurotransmitters and they affect our mood and emotions. These neurotransmitters are called serotonin, norepinephrine, and dopamine. The more common antidepressants are called selective serotonin reuptake inhibitors (SSRIs). Some examples are:

  •  Fluoxetine (Prozac)
  •  Citalopram (Celexa)
  •  Sertraline (Zoloft)
  •  Paroxetine (Paxil)
  •  Escitalopram (Lexapro)

 

Other types of antidepressants are serotonin and norepinephrine reuptake inhibitors (SNRIs). SNRIs are similar to SSRIs. SSRIs and SNRIs are popular because they do not cause as many side effects as other types of antidepressants. Other antidepressant medications include tricyclics, tetracyclics, and monoamine oxidase inhibitors (MAOIs). For some people, tricyclics, tetracyclics, or MAOIs may be the best option dependent on their circumstances and needs.

Schizophrenia and other Psychotic Disorders:

Schizophrenia and other psychotic disorders are treated with antipsychotic medications. The older antipsychotic medications are called “typical” while the newer antipsychotic medications are referred to as “atypical” antipsychotic medication. These medications treat psychotic symptoms such as hallucinations and delusions.

‘Typical’ Antipsychotic medication:

  •  Chlorpromazine (Thorazine)
  •  Haloperidol (Haldol)
  •  Perphenazine (generic only)
  •  Fluphenazine (generic only)

 

‘Atypical’ Antipsychotic Medication:

  •  Risperidone (Risperdal)
  •  Clozapine (Clozaril)
  •  Olanzapine (Zyprexa)
  •  Quetiapine (Seroquel)
  •  Ziprasidone (Geodon)
  •  Aripiprazole (Abilify)
  •  Paliperidone (Invega)
  •  Lurasidone (Latuda)

 

Bipolar Disorder:

Bipolar disorder, also called manic-depressive disorder, is treated with mood stabilizers. At times it can be appropriate to treat bipolar disorder with antipsychotic medications or antidepressants, along with a mood stabilizer. Lithium is one of the most common mood stabilizers and is very effective. Anticonvulsant medications are sometimes used as mood stabilizers as they were found to help control mood. For some people this might work better than Lithium.

Anxiety:

Anti-anxiety medications, antidepressant, and beta-blockers all treat anxiety symptoms. Some of the commonly know disorders include OCD, PTSD, Panic disorder, Social Phobia, and Generalized Anxiety. Benzodiazepines are commonly used to treat anxiety and start working faster than antidepressants. Beta-blockers can also be used to treat anxiety as these medications help to control some of the physical symptoms of anxiety such as sweating and shaking. These medicines can help keep physical symptoms under control.

  •  Clonazepam (Klonopin)
  •  Lorazepam (Ativan)
  •  Alprazolam (Xana)

 

Contact Dr. Parisi for low cost therapy in Chicago, Mt. Prospect, and surrounding areas including Des Plaines, Arlington Heights, Schaumburg, Barrington, Hinsdale, Skokie, Lincolnwood, Park Ridge, and Wilmette.

How Do I Know When Psychotropic Medication Might Help Me?

Posted on by Dr Mark Parisi

Psychotropic medications are used to treat severe and disabling mental health disorders. They treat disorders such as schizophrenia, bipolar disorder, major depression, and anxiety. These disorders often cause serious debilitating symptoms that interferer with daily activities. Unfortunately psychotropic medications do not cure these disorders, however they can provide a significant amount of relief for disabling symptoms and they can help people live healthy and happy lives. There are so many options when it comes to the types medication treatment. With help from a medical practitioner you can find the right kind of medication for you. This may take several attempts, as finding the right type of medication is often a trial and error process.

It’s not always easy to know when to seek help from a doctor or a medical practitioner. Making the decision to take psychotropic medication involves recognizing you have a serious issue that affects the overall quality of your life and interferes with your daily functioning. People come to the decision after careful consideration of all of their options. For example, consider what other treatments you have tried in the past and the symptoms you would like to treat. Research suggests that for certain issues a combination of medication along with psychotherapy often leads to the best results for certain disorders. For other issues psychotherapy may be the best option. Again its important to discuss all of these options with your health care provider and consider what you have tried in the past. After having considered all your options, medication might be your best course of treatment. The decision to take medication is very serious because of the serious side effects you can experience. It is important to remember, that these medications work differently for individuals and finding the right one for is a process. It may take several trials before you find the correct type and dose.

The best resource for information regarding psychotropic medication (and its side effects) is your doctor and other medical professionals. Seek consultation from your doctor prior to taking any medication so they can rule out other possible health conditions that might affect your tolerance towards certain medications. Your doctor can provide you with the appropriate knowledge and referrals for other medical professionals that can assist you in this process, such as a psychiatrist or psychiatric nurse practitioners as they also prescribe psychotropic medication. Talking with your doctor is a good first place to start as they can educate you on your options and who can help. Before taking psychotropic medications consider your unique circumstances and treatment options. Doing your own research is helpful before going to speak with a medical professional so you can arm yourself with the appropriate questions. It is also important to consider your goals, the symptoms you would like to treat, and length of treatment that is required. After determining that medication is the best approach its important to maintain your treatment plan and take your medication as prescribed. Inform your mental health practitioner and anyone else who is a part of your treatment team, such as your psychotherapist, of any side effects that you are experiencing. Finding the correct medication is a process and it can take up to several weeks or even months to find the correct type for you. Once you have found the correct medication, maintain and manage your medication based on your doctor’s recommendations.

Contact Dr. Parisi for low cost therapy in Chicago, Mt. Prospect, and surrounding areas including Des Plaines, Arlington Heights, Schaumburg, Barrington, Hinsdale, Skokie, Lincolnwood, Park Ridge, Evanston, and Wilmette.