3 Ways to Help Prevent Depression in School Age Children

Posted on by Dr Mark Parisi

Counseling for child depressionWhile many of us are familiar with ways to both control and cope with depression symptoms, you may be surprised to learn that research findings show we may also be able to help prevent them. According to the American Psychological Association (APA) psychologists Jane Gillham, Lisa Jaycox, Karen Reivich, and Martin Seligman all set out to prove just that (1).

The APA continues to state that through their school based prevention program the team of psychologists were able to reduce the number of depressive symptoms and improve overall classroom behavior in participating young people (2). It’s time for parents, teachers, and caregivers alike to turn their attention from controlling to preventing depression in school age children.

To better equip you, here are 3 ways to help prevent depression in the school age children closest to you.

1. Encourage strong, caring relationships early on.
When it comes to preventing depression in children, providing a valuable foundation consisting of strong, caring relationships with parents, teachers, relatives, and even community early on is key. According to a 2014 Delphi Consensus study, “The family setting, particularly parents, is a strategic target for preventive interventions for youth depression and anxiety disorders.” (3)

Help to prevent adolescent depression by simply encouraging strong, caring relationships from the start.

2. Leaving space for living life.
Far too often, caregivers opt to become helicopter parents, or simply parents who hover over their child’s every move, in hopes of protecting children not only from scrapes and bruises but also depression. Unfortunately, helicoptering is not the answer. Instead, leave space to allow them to live life through trial and error. Allow them to make mistakes, learn new things, chase after dreams, and yes, even get a few scrapes and bruises along the way.

Allowing them to experiment teaches them how to maneuver through both triumph and failure in a healthy way.

3. Establish open and honest communication.
Promoting communication that is both open and honest within your home, classroom, or other area of inhabitance is a proactive way to help prevent the development of depression. By doing so you can create an atmosphere where children feel comfortable both sharing and exploring the link between thoughts and feelings just as participants in The Penn Resiliency Project, the school based program developed by psychologists to prevent depression, did. (4)

With depression on the rise it only makes sense that parents, teachers, and caregivers alike would want to turn those increasing frowns upside down. Luckily, the prevention of depression in school age children is hopeful. You can do your part by simply encouraging strong caring, relationships, leaving space to live, and establishing open and honest communication. Together we can help transform depression one smile at a time.

Mark D. Parisi, Psy.D. & Associates, P.C. provides counseling, psychological testing, and psychotropic medication management in Mount Prospect and Chicago – serving surrounding Cook, Lake, DuPage, and Will Counties. They accept most insurance and offer extremely affordable sliding scale rates. Call (847) 909-9858 for a free, no-obligation telephone consultation.

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Sources:
1. School-Based Program Teaches Skills That Stave Off Depression, School-Based program findings, 2003, http://www.apa.org/research/action/school.aspx
2. School-Based Program Teaches Skills That Stave Off Depression, School-Based program findings, 2003, http://www.apa.org/research/action/school.aspx
3. Parenting strategies for reducing the risk of adolescent depression and anxiety disorders: a Delphi consensus study, Strong relationships quote, 2014 http://www.ncbi.nlm.nih.gov/pubmed/24359862

Newly Single? How to Cope.

Posted on by Dr Mark Parisi

Single CounselingThe majority of people have experienced at least one break up. In fact, a study in 2011 showed that 37% of people ages 18 to 35 had been through at least one break up in the past 20 months (1). Regardless of the circumstances or the length and seriousness of the relationship, breaking up is hard to do. The mental and social side effects can sometimes be devastating. What can you do to make it easier on yourself?

Emotional

After a break-up, you will most likely be swarmed with emotions – anger, resentment, depression, heart-break, etc. These emotions need to be addressed, not repressed. When trying to get your feelings out, make sure it is done in a productive way. Yelling and venting to a friend is not going to be very beneficial. Instead, many experts suggest writing as a means of therapy (2). When you write, you take time to form your thoughts instead of thinking and speaking irrationally. Writing also gives you the chance to go back and analyze your feelings and to see how far you have come from where you were immediately after the break up.

Another way to cope with these feelings is to stay active. Not only is physical activity beneficial to the mind and body, staying active will keep you busy, which means you will have less time to dwell on the break up. Another helpful idea is to find someone to confide in. But don’t pick just anyone – make sure it is something that you trust to give you sound advice and comfort.

Socially

Depending on where you met your significant other, the social aspect may be a problem. You may have mutual friends, making it difficult and tense to be around those friends. You may work with him, making work more stressful and awkward. However, this problem may give you a chance to branch out; meeting new people and trying new things may be just what you need.

Personally

Because relationships can give a person meaning and purpose, a break up might cause you to feel less satisfied with your life. Discontentment can lead to bitterness and will not have any positive outcome, so do your best to avoid it. A person’s reaction to a break up can greatly affect the future. Those who have a positive outlook and desire to look for someone new are less likely to be affected by depression and low self-esteem. Remember also that a break up can actually benefit you in many ways. Being newly single gives you a chance to re-evaluate your life and what is important, and it can help you find your identity as an individual. Finding the positives in a break up can make your future relationships even stronger.

No matter how you deal with a break up, there is one essential: do not let your break up define you.

Mark D. Parisi, Psy.D. & Associates, P.C. provides counseling, psychological testing, and psychotropic medication management in Mount Prospect and Chicago – serving surrounding Cook, Lake, DuPage, and Will Counties. They accept most insurance and offer extremely affordable sliding scale rates. Call (847) 909-9858 for a free, no-obligation telephone consultation.

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Sources:

  1. Breaking Up Is Hard To Do, Statistics and effects of a break up, 2011, http://www.ncbi.nlm.nih.gov/pubmed/21517174
  2. Break Ups Aren’t All Bad, Ways to cope, 2009, http://www.apa.org/research/action/romantic-relationships.aspx

 

 

Is Kindness Contagious?

Posted on by Dr Mark Parisi

I’m confident you have heard the saying, “Kindness is contagious,” before right? Well, if you hadn’t- now you have! The idea that showing someone kindness, even through just a smile, can be passed on to that person making them more likely to be kind to someone else is one that has been handed down through generations.

Just recently new research was conducted that may unlock the mystery; is kindness really contagious? According to a 2010 study done by researchers at the University of California, Los Angeles, the University of Cambridge, and the University of Plymouth, “It is natural for people to seek the positive emotions that accompany seeing and doing acts of kindness.” (1) Because there is moral beauty in being kind, humans have a natural desire to see others be kind, and in return to be kind themselves causing a natural high-like sensation. Research published in the journal of Biological Psychiatry has even aimed to learn what these moral, high-like elevations actually look like in the brain and human body. (2)

So, what does this mean for you?kindness

It means to be kind, of course! When we take the necessary time to be kind to those around us in both big and small ways we can pass on our kindness to everyone we cross paths with. Believe me, there are far worse things in life than creating a society of kind people who love to spread their kindness to others! Here’s a few ways you can show kindness today!

  • Smile. You can impact a large number of people with kindness simply by smiling. It doesn’t take any more time to smile than it does to frown. In fact studies have shown when you frown you actually use more muscles than you do when smiling. Remind yourself to offer others smiles whenever you get the chance.
  • Help. Whether it’s through simply being aware of your surroundings when you witness people needing help, or by volunteering your services to a needy cause by helping others you can show kindness.
  • Listen. A listening ear is a kind ear. Often times people are just looking for someone to talk to who will listen. Be kind today by listening to a loved one, friend, child, or even a complete stranger. Kindness knows no bounds.

For once, an old wise tail passed down from generation to generation is ringing true according to science. Kindness is truly contagious. Spread the word, and the love by being kind to one another every chance you get.

Mark D. Parisi, Psy.D. & Associates, P.C. provides counseling, psychological testing, and psychotropic medication management in Mount Prospect and Chicago – serving surrounding Cook, Lake, DuPage, and Will Counties. They accept most insurance and offer extremely affordable sliding scale rates. Call (847) 909-9858 for a free, no-obligation telephone consultation.

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Sources:

  1. Kindness is Contagious, New Study Finds, Kindness is contagious study findings, 2010, https://helix.northwestern.edu/article/kindness-contagious-new-study-finds
  2. Autonomic and Prefrontal Evens During Moral Elevation, Research on moral elevations, 2015, http://www.ncbi.nlm.nih.gov/pubmed/25813121

Stress Reduction – Who Doesn’t Need It?

Posted on by Dr Mark Parisi

Summer is a busy time – so much to do and see. But sometimes this extra push we give ourselves may lead to feeling ‘overwhelmed’ or lead to conflicts in our relationships. Maintaining balance is healthy for our own agendas and for our relationships; to minimize burnout, anger, frustration, and conflicts. Dr. Parisi and Associates offers Chicago therapists to help you take a step back, examine your stressors, to find your healthy balance, to organize your priorities and agenda. It is good to feel fulfilled, not overwhelmed.

Here are 5 Tips for Dealing with Life’s Stress

1) Time Management:  Make a schedule for yourself. We need to keep the more important events and obligations at the forefront of our schedules and fill in with the less important as we are able. Be sure to include time to relax, refresh and get the proper rest that you require to be at your best.

2) Healthy Lifestyle:  Believe it or not, eating healthy can actually keep your energy and your moods more steady. We do better when we have the proper rest and some daily exercise can definitely contribute to stress reduction.

3) Be a Positive Person:  It has been said that 90% of life is ‘attitude’ and the rest is what happens. We all get those lemons, yet it is so worthwhile to ‘learn to make lemonade.’ Often times, adversity can be an opportunity in disguise. We can discover some new alternatives or realize a new strength we did not know we had. Negative thinking can produce unresolvable frustration, apathy and burn-out.

4) Hang with Positive People:  Sometimes it seems like attitudes are contagious. Being with negative persons can color your mood dark or drain your energy. Be with people who energize you and make you feel good about yourself.

5) Find Support:  Speaking with another person, especially a professional therapist can truly help you achieve your goals of enjoying life more and not feeling overwhelmed, burned out or over-stressed.

If you find that you are not having success with stress management and need more help, contact Dr. Parisi for supportive counseling. We have locations in Chicago and the surrounding area (Des Plaines, Arlington Heights, Schaumburg, Barrington, Hinsdale, Skokie, Lincolnwood, Park Ridge, and Wilmette) to help. Affordable Counseling to Be Your Best.

Contributing Editor: Stan Kain, M.S.

Tom Naratadam

Tom Naratadam, Psy.D., LCPC

Dr. Tom Naratadam chicago illinois

Hi and thank you for choosing me!  Please allow me to introduce myself.  My name is Dr. Tom Naratadam.  I earned my undergraduate degree from the University of Illinois in Urbana-Champaign and both my Doctor of Psychology (Psy.D.) and Masters Degree in School Psychology (Ed.S.) from the Chicago School of Professional Psychology.  I completed my Licensed Clinical Professional Counselor (LCPC) certification in Illinois in 2015.  My professional work experience is diverse and includes work in multiple settings including residential, inpatient, outpatient, community mental health, group private practice, and school-settings throughout the Metro Chicagoland area.

I have worked as an outpatient provider with Dr. Mark Parisi since 2010. In addition to my work with Dr. Parisi and Home Psych Services, P.C., I have worked as a bilingual school psychologist at the Chicago Public Schools – performing extensive diagnostic testing and spearheading group therapy with children and adolescents – and more recently in the private school systems.

I have expertise working in multicultural populations and have conducted numerous workshops on cross-cultural issues related to the Latino and Asian-Indian cultures. My experience also includes several years of assessing and working with children and adolescents who have Attention Deficit Hyperactivity Disorder (ADHD), Autistic Spectrum Disorders, Conduct and Mood Disorders, and issues related to adolescent sexuality and identity.  I provide in-office and teletherapy services for Generations and Home Psych Services using secure video teleconferencing technology for the comfort, convenience, added privacy and safety of my clients.

I am proud of his Asian-Indian heritage. I enjoy traveling, enjoying Chicago’s wide array of restaurants, and spending time with his family and friends. I am a non-native speaker of Spanish and have excellent fluency.

Common Side Effects of Psychotropic Medication

Posted on by Dr Mark Parisi

Side effects are very common to experience when taking psychotropic medication. Everyone responds differently to medication and has a different experience while taking these drugs. Your age, health, and the type of medication taken are all factors that contribute to the side effects that you might experience. Side effects typically dissipate after several days or weeks and can be managed successfully. Immediately report any unusual or severe side effects to your doctor as your doctor can help manage and adjust your medications accordingly. Below is a list of common side effects for psychotropic medications.

Side Effects of Antidepressants:

Normally antidepressant side effects are relatively mild and dissipate within several days, however there are circumstances where side effects can be severe. Report any side effects to your treatment of depression to your medical professional immediately.

• Headaches

• Nausea

• Sleeplessness or drowsiness

• Agitation

• Sexual problems

• Dry Mouth

• Constipation

• Bladder issues

• Blurred vision

 

Side Effects of Antipsychotics:

Side effects of antipsychotic medications can range from mild to severe. Long-term use of typical antipsychotic medications may lead to a disorder called tardive dyskinesia (TD). TD causes uncontrollable muscle movements or spasms. This disorder is less common among individuals who take the newer atypical antipsychotic medications, however consult your doctor immediately if you experience any side effects.

• Drowsiness

• Dizziness

• Weight gain

• Blurred vision

• Rapid heartbeat

• Rigidity

• Muscle spasms

• Restlessness

• Tremors

• Sensitivity to the sun

• Skin rashes

• Menstrual problems for women

 

Side Effects of Mood Stabilizers:

There are several different medications used to treat bipolar disorder and they can cause different side effects. (Reference the side effects of antidepressant medication and antipsychotic medications). Mood stabilizers such as lithium and anticonvulsant medications are more commonly used.

• Excessive thirst

• Loss of coordination

• Frequent urination

• Blackouts

• Seizures

• Slurred speech

• Irregular heartbeat

• Hallucinations

• Changes in vision

• Itching/rashes

• Swelling

• Changes in weight

• Nausea, stomach pain, vomiting

• Loss of appetite

 

Side Effects of Antianxiety Medications:

Anxiety is treated with antidepressants, benzodiazepines, and beta-blockers. The more common side effect for benzodiazepines is drowsiness. Other side effects can include:

• Upset stomach, nausea

• Drowsiness

• Dizziness

• Blurred vision

• Headache

• Confusion

• Nightmares

• Nervousness

• Lightheadedness

• Trouble sleeping

 

Common side effects from beta-blockers include:

• Fatigue

• Cold hands

• Dizziness

• Weakness

Contact Dr. Parisi for low cost therapy in Chicago, Mt. Prospect, and surrounding areas including Des Plaines, Arlington Heights, Schaumburg, Barrington, Hinsdale, Skokie, Lincolnwood, Park Ridge, and Wilmette.

What are the Different Types of Psychotropic Medication?

Posted on by Dr Mark Parisi

There are many different types of psychotropic medications. Below is a list of the more popular medications along with the disorder and symptoms (and here are some of their side effects) they treat.

Depression:

Depression is treated with antidepressant medications. Antidepressants help to balance chemicals that are in our brains that affect our mood. These chemicals are called neurotransmitters and they affect our mood and emotions. These neurotransmitters are called serotonin, norepinephrine, and dopamine. The more common antidepressants are called selective serotonin reuptake inhibitors (SSRIs). Some examples are:

  •  Fluoxetine (Prozac)
  •  Citalopram (Celexa)
  •  Sertraline (Zoloft)
  •  Paroxetine (Paxil)
  •  Escitalopram (Lexapro)

 

Other types of antidepressants are serotonin and norepinephrine reuptake inhibitors (SNRIs). SNRIs are similar to SSRIs. SSRIs and SNRIs are popular because they do not cause as many side effects as other types of antidepressants. Other antidepressant medications include tricyclics, tetracyclics, and monoamine oxidase inhibitors (MAOIs). For some people, tricyclics, tetracyclics, or MAOIs may be the best option dependent on their circumstances and needs.

Schizophrenia and other Psychotic Disorders:

Schizophrenia and other psychotic disorders are treated with antipsychotic medications. The older antipsychotic medications are called “typical” while the newer antipsychotic medications are referred to as “atypical” antipsychotic medication. These medications treat psychotic symptoms such as hallucinations and delusions.

‘Typical’ Antipsychotic medication:

  •  Chlorpromazine (Thorazine)
  •  Haloperidol (Haldol)
  •  Perphenazine (generic only)
  •  Fluphenazine (generic only)

 

‘Atypical’ Antipsychotic Medication:

  •  Risperidone (Risperdal)
  •  Clozapine (Clozaril)
  •  Olanzapine (Zyprexa)
  •  Quetiapine (Seroquel)
  •  Ziprasidone (Geodon)
  •  Aripiprazole (Abilify)
  •  Paliperidone (Invega)
  •  Lurasidone (Latuda)

 

Bipolar Disorder:

Bipolar disorder, also called manic-depressive disorder, is treated with mood stabilizers. At times it can be appropriate to treat bipolar disorder with antipsychotic medications or antidepressants, along with a mood stabilizer. Lithium is one of the most common mood stabilizers and is very effective. Anticonvulsant medications are sometimes used as mood stabilizers as they were found to help control mood. For some people this might work better than Lithium.

Anxiety:

Anti-anxiety medications, antidepressant, and beta-blockers all treat anxiety symptoms. Some of the commonly know disorders include OCD, PTSD, Panic disorder, Social Phobia, and Generalized Anxiety. Benzodiazepines are commonly used to treat anxiety and start working faster than antidepressants. Beta-blockers can also be used to treat anxiety as these medications help to control some of the physical symptoms of anxiety such as sweating and shaking. These medicines can help keep physical symptoms under control.

  •  Clonazepam (Klonopin)
  •  Lorazepam (Ativan)
  •  Alprazolam (Xana)

 

Contact Dr. Parisi for low cost therapy in Chicago, Mt. Prospect, and surrounding areas including Des Plaines, Arlington Heights, Schaumburg, Barrington, Hinsdale, Skokie, Lincolnwood, Park Ridge, and Wilmette.

Where Can I Find Help For Depression in Chicago, Illinois?

Posted on by Dr Mark Parisi

Are you looking for help for depression in Chicago, Illinois?  Mark D. Parisi, Psy.D. & Associates, P.C. provides comprehensive solutions for treating depression and other psychological issues in Metro Chicago and surrounding suburbs.  We are an Illinois-licensed professional service corporation that has been serving the behavioral healthcare needs of families in Metro Chicago since 2000.  Mark D. Parisi, Psy.D. & Associates, P.C. offers psychological testing, solution-focused treatment approaches, and medication management – all under one roof.  Our team of Illinois-licensed clinicians are experts in the diagnosis and treatment of depression.  We understand that depression is caused by multiple factors including hereditary predisposition, stressful life circumstances, unhealthy ways of coping, and negative ways of thinking.  We offer help for depression that targets each of these causative factors.  Mark D. Parisi, Psy.D. & Associates, P.C. is one of the few for-profit practices in Metro Chicago to offer sliding scale rates for both counseling and medication management services.  We are participating providers on most insurance panels and promptly and professionally file your insurance claims.

To find out more about how Mark D. Parisi, Psy.D. & Associates, P.C. offers help for depression in Chicago, Illinois, please visit our website or call us at (847) 909-9858 for a free, no-obligation consultation or to set up an appointment.